Watch Hope show you what her bedtime routine is like on a school night, what is your routine like? Join the Jazzy Girl Stuff Nation! Subscribe and Share this video Hope's Bedtime Routine {New 2015}
As a kid I love routines! I thrive on them. A consistent nighttime routine helps me sleep better. The structure of bedtime routines also makes me feel good and safe. Routines take the stress out of bedtime and help make it a special time.
There is no one right routine for everyone, but in general, your routine should include all the things that you need to do before going to sleep, including brushing teeth, washing up, putting on PJs, and having a snack or drink of water. You may want to read, talk about the day, or be told a story. Whatever you choose to do, keep the routine short (30 minutes or less, not including a bath) and be firm about ending it when it's time to sleep. Find more useful info on creating a bedtime routine at http://www.webmd.com/parenting/raising-fit-kids/recharge/bedtime-routine-tips
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